Losing a week is a common goal that usually happens in the summer. Once a woman realizes that she will soon have to undress and expose her fat, there is an urgent need to lose weight quickly.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let's talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is the general recommendation to eat if you are overweight? Give up fatty, sweet, starchy foods. Do not eat after six. Eat in the morning. Eat small meals. All these standard tips are only good for those people who do not need to lose 7 kg per week at home. If you are trying to lose weight as fast as possible, you need to tighten your diet.
Ideally, it would be nice to skip food altogether. But this is hardly possible. After all, you need energy to go to work and do household chores. Lack of food in the gastrointestinal tract is very harmful to health. Besides, you just can't survive a whole week without food because of the feeling of hunger that will constantly torment you.
Therefore, you still need to eat. You should eat only foods with an energy value of less than 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 per day. This will make you feel more or less normal as your stomach will be full. But body weight will begin to decline rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruits;
- mushrooms;
- low-fat dairy products;
- algae;
- seafood.
Salt, spices, herbs are allowed. Fats, sugar, all kinds of drinks are forbidden, except water, unsweetened tea and coffee. Remember to drink plenty of fluids. First, it will make you feel full. Secondly, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oatmeal or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough to lose weight fast. You want to do the impossible - lose 7 pounds at home in just one week. Even in a month, most people fail to lose so much fat. Therefore, to achieve your goal, you have to work hard.
If you work physically at work, that's fine. But not enough for fast weight loss. In addition, you need training in the gym, running, swimming, cycling. Try not to sit at home for a minute. You need to expend as much energy as possible over the next 7 days.
Even if you feel like you don't have the strength anymore, still get up and go for a walk or a gym. Believe me, you have enough energy on your body. To make sure of this - touch the sides and abdomen. If something hangs there, then you will not die of hunger and fatigue in the near future. You need to squeeze all the juices out of yourself so that the body is forced to convert subcutaneous fat into energy.
Under no circumstances should you lie on the couch and wait for the excess weight to go away on its own. Big goals require a lot of effort. If you can no longer exercise - have energy drinks or coffee. If that doesn't work, train hard. If you can't, just take a walk to burn calories. If you can no longer walk, then crawl. This process will take more energy than sitting in front of the TV anyway.
3. Drugs for weight loss
You will need to take medication to speed up weight loss. They will also speed up the release of energy. This will both increase your calorie expenditure per unit time and provide you with the energy you need to exercise. To lose weight faster, you will need stimulant medications.
Read the preparation instructions carefully. Keep in mind that you may get side effects. Their likelihood increases because you are weakened by diet and constant physical activity. All these drugs have contraindications. Therefore, choose the drug carefully, taking into account the state of your health.
4. Remove excess fluid
You probably know that most weight loss drugs do not actually break down fat, but only remove water from the body. The manufacturers of such products claim that "excess fluid" accumulates in your body, which prevents weight loss. Of course, this is not true. However, if you want to lose 7 kg per week, you can not do without diuretics.
The use of strong drugs is undesirable. Against the background of nutritional deficiencies and large loss of electrolytes during exercise, they can be harmful to health. Better buy regular cheap tea for weight loss. Contains diuretic herbs that will quickly reduce your weight.
Do not use diuretics from the first days of the diet. However, they will not be able to remove more fluid than your body allows. Therefore, it is best to start diuretic therapy at the end of your marathon - on the sixth or seventh day of the diet. This saves you unnecessary trouble and causes less damage to your health.
5. Eliminate excess feces
If you wash the contents of the intestines, you can become much easier. Just imagine how much has accumulated there! Of course it's not fat. But when a lot of stool accumulates in the digestive tract, your belly looks rounder. And the scales show more round numbers. After all, they don't know how to calculate the amount of fat in your body, but they do measure the mass of everything in you.
By the end of the diet of 500-600 kcal per day, your intestines will not have too much stool. But you can still lose 1-2 pounds by removing its contents. Why not use this easy way to please your scale? Take laxatives on the sixth and seventh day of the diet. When it comes time to take stock, you will weigh a little less.
Exit
Probably with the help of our method you will be able to lose 7 kilograms per week. But this does not mean that you will get rid of 7 pounds of fat. Muscle mass will decrease, fluid will leave the vessels, feces from the intestines. Fat loss will be small - a maximum of 2-3 pounds. At the same time, you are unlikely to start looking better after such a heavy diet and exercise. That is why it is better to start losing weight in advance, so as not to rush and get a stable result.